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Side Effects and Precautions Known Risks (Animal Studies + Anecdotal Reports) Potential for over-stimulation of neurogenesis , which is beneficial short-term but may carry unknown long-term risks Some users report: Mild headaches Irritability or emotional blunting Temporary insomnia if taken late in the day Theoretical Risk: Tumor Growth

What really gets me is the no shortcuts marketing, which shames people for choosing proven treatments

Both of these antioxidants provide many health benefits when taken separately and they work even better together

This article was medically reviewed by Renae Thomas, MD, MPH

Can I stay at 2.5 mg if it is working well

Refrigeration recommended after opening for optimal stability