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This approach works best for: Intermediate bodybuilders with 15-25% body fat who want to lean out without a formal cut Lifters returning from a layoff who need to lose fat gained during time off while rebuilding lost muscle Athletes who need to make a weight class while preserving strength and performance Recomposition is slower than dedicated cutting

Additional factors such as increased release of adiponectin from adipose tissue, amelioration of insulin resistance in liver and peripheral tissues, and improved circulatory lipid profile all contribute to the reduced risk of ASCVD (267)

Usually persists while on medication but can be effectively managed Dehydration When it happens: Results from vomiting, diarrhoea, or not drinking enough How to manage it: Drink at least 2-3 litres of water daily

It is NOT recommended to place in the freezer

This simplifies the process of balancing, and requires one less thing to be purchased

The logic is that lower doses lead to milder side effects