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Disclaimer: This article is for educational purposes and not a substitute for professional medical advice

Vitamin B12 deficiencies are characterized by: Muscle weakness or fatigue Digestive problems Nervous system disorders Heart damage Most people get enough vitamin B12 just by eating a diet that includes animal products

B-12 also plays a crucial role in the production of red blood cells, helping to prevent anemia

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they are not a general stimulant

This is one reason results differ so much between people using products that look almost identical on the label