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The difference depends entirely on what it contains, who produced it, and whether you know how to interpret it
Solvik, Beate Stokke, et al
An example with education and cognitive change
This included reduced risk of substance use and psychotic disorders, seizures, neurocognitive disorders (including Alzheimers disease and dementia), coagulation disorders, cardiometabolic disorders, infectious illnesses and several respiratory conditions
doi:10.2337/diacare.25.8.1398 65
They're fortified in those as well
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