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These included better blood sugar control, blood pressure, and other markers of metabolic health

Here is the critical detail that many people miss

None of these replace a prescription, and if youre managing a condition like type 2 diabetes or obesity, you need to see a healthcare provider before making major dietary changes

A heart block can also cause bradycardia

Often referred to as the body's master antioxidant, glutathione plays a critical role in cellular defense systems, redox balance, detoxification pathways, and protection against oxidative stress

Food starts seeming appealing again, though portions remain small