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In this article, our goal is to educate you on what B12 is, how it impacts your body, and help you determine if B12 injections are a valuable tool in your arsenal to look and feel your best

Our Take Endurance athletes have known about beets for years

[14] [15] It's important to note that folic acid must not be used to treat anaemia without first excluding B12 deficiency, as it can mask the haematological signs while allowing neurological damage to progress

If you started with very low levels, the early days may feel more noticeable than they would for someone simply maintaining

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