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Most people are unlikely to experience side effects when they take L-theanine, but the supplement may interact with some medications

Each lesson is available weekly, so all your weekly videos should be watched within the next 7 days in order to stay on track

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Common side effects include: nausea vomiting diarrhoea constipation abdominal discomfort bloating reduced appetite acid reflux Most symptoms occur: during dose escalation within the first few weeks after dose increases They are usually mild to moderate and often improve as the body adapts, particularly when doses are increased gradually under clinical supervision

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Start with small amounts to see how your body reacts