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How protein triggers GLP-1 : When you eat protein, your body sends a signal to release more GLP-1, which makes you feel full longer and helps control your blood sugar levels

Understanding safety considerations helps GLP-1 users supplement appropriately and avoid potential issues

By prioritizing whole foods, staying mindful of portion size, scaling back on alcohol, and learning to embrace fitness , my weight loss journey has been a major success.

Demarquoy J Nutrients 2024

A systematic review of the antidepressant effects of glucagon-like peptide 1 (GLP-1) functional agonists: Further link between metabolism and psychopathology: Special Section on Translational and Neuroscience Studies in Affective Disorders