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Vitamin B12, or cobalamin, is a natural vitamin found in animal foods like dairy and meat
Animal products such as fish, meat, poultry, eggs, milk and milk products contain vitamin B12 naturally Plant foods do not contain vitamin B12 but fortified breakfast cereals are a source of vitamin B12 with high bioavailability for vegetarians Some nutritional yeast products also contain vitamin B12 Strict vegetarians are at a higher risk of developing vitamin B12 deficiency
Many cases resolve after stopping injections and receiving dermatologic care
Cautions : DO NOT TAKE large doses of vitamins (megadoses or megavitamin therapy) unless directed to by your doctor
According to research published in the British Journal of Sports Medicine, IV rehydration has been proposed as an ergogenic aid for athletes to achieve euhydration more effectively than oral routes
