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Another chemical, called GABA, helps your brain feel calm

Glutathione plays a pivotal role in immune function by supporting the production and activity of immune cells, thus enhancing the bodys defense mechanisms against infections and illnesses

They both help improve glycemic control, which may help decrease the risk of diabetes complications, including heart disease, kidney damage, nerve damage, and vision problems

Your gut microbiome is one measurable piece of the picture

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28 Similarly, the ways in which microbial signals influence brain insulin and leptin sensitivity, neuroinflammation, and the circuitry of the hypothalamus are still largely uncharted, as the integration of microbiome research with studies of the CNS has yet to be fully realized [29,30]