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S2CID 4978703
Heart Palpitations: Irregular or fast heartbeats
Similarly, older adults, those with digestive disorders like Crohns disease or celiac disease, and individuals whove undergone weight-loss surgery may struggle with the bodys ability to absorb B12 from food
Regular B12 supplementation is necessary to maintain optimal levels and prevent deficiency from occurring again
Two strategies reduce this significantly: resistance training at least twice weekly and protein intake of 60-80g daily minimum
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