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Hydrolysis of Ester Bonds: Water can also attack the phospholipids, breaking them down into smaller components

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Glucagon receptor activation drives hepatic glucose output and, critically, increases energy expenditure through thermogenesis

Protein Intake: Too little protein can slow fat loss and lead to muscle loss

Glutathione (GSH) is a tripeptide molecule made from three amino acids: Cysteine (rate-limiting amino acid-contains sulfur) Glycine Glutamate It exists in two forms: Reduced glutathione (GSH) : Active form, the antioxidant Oxidized glutathione (GSSG) : Inactive form, created when GSH neutralizes free radicals The GSH:GSSG ratio is a critical marker of oxidative stress

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