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Deficiency is common, especially in people who follow a vegetarian or vegan diet
Vitamin B12 is one of eight B vitamins your body needs to make energy, form red blood cells, and perform other critical tasks [2]
The muscle of the leg between the knee and the hip (your lap) is fine, as is the upper outer quadrant of the buttock
They look for signs like better blood counts and less nerve problems
This injection method places vitamin B12 into the layer of fat beneath the skin, usually in the abdomen or upper arm
It lasts him months though and his B12 levels have been perfect since we started him on it
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