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Dietary modifications can substantially reduce symptoms: Consume smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods that delay gastric emptying further Eat slowly and chew food thoroughly Stay well-hydrated, taking small sips of water throughout the day Avoid lying down immediately after eating (remain upright for 23 hours post-meal) Identify and avoid personal trigger foods that worsen nausea Timing of medication administration may also help

This calorie-related fatigue typically hits hardest during the first few weeks of treatment and when you increase doses, because those are the times when appetite suppression strengthens and calorie intake drops most dramatically

Should your side-effects continue, please speak to your practitioner

3 Photo Credit: Freepik Certain nuts and seeds contain nutrients that support glutathione production

First, the delivery method is problematic