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There is no universally agreed-upon range for optimal performance, making it challenging to rely solely on dietary sources or over-the-counter supplements to achieve desired results

These include metals such as cadmium, mercury, lead, uranium, platinum, and others (Saboli 2006)

If you have questions about the use of your prescription, please contact your prescriber

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If you are pregnant, nursing, or taking prescription medicationsparticularly those for the liver or blood sugaralways consult your healthcare provider before adding a new supplement to your routine

Foods like meat, chicken, fish, tofu, beans, eggs and dairy are all quality sources