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Use moisture rich ingredients like Greek yogurt, mashed banana, or pumpkin puree at 1:2 ratio with protein powder

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Reduced Energy Levels Persistent fatigue is a common symptom of Hashimotos disease and can make regular physical activity more difficult

Other factors can contribute to sulfur burps, including: Slow stomach emptying, which lets food sit longer and ferment Changes in gut bacteria, sometimes triggered by medications Food intolerances (like lactose intolerance) Digestive conditions such as gastroesophageal reflux disease (GERD) People who experience sulfur burps may also notice other symptoms, such as bloating, nausea, or diarrhea

That said, its worth checking there arent other reasons for your fatigue, like low iron levels, which are also common in plant-based diets

Add sterile water for injection at your chosen concentration (e.g., 10 mg/mL), mix gently until fully dissolved