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It is especially critical in the detoxification of harmful substances and the neutralization of free radicals, making it one of the primary defense mechanisms against oxidative stress

Protein intake is particularly important, as the thermic effect of protein (the energy required to digest and process it) is higher than that of carbohydrates or fats, contributing to heat production

Explanation: While you cannot permanently change your skins natural color, treatments like laser toning, chemical peels, and skincare routines with brightening ingredients (like Vitamin C) can help improve your skins radiance and tone

E., & Egan, J

GLP-1 medications, like semaglutide, mimic this function, helping you feel satisfied with smaller meal portions

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