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Their need for consistent energy, better sleep quality, and emotional regulation is often overlooked by mainstream solutions

Although sleep apnea is more common in men overall, women begin to exhibit sleep apnea at similar rates as men during perimenopause, a striking increase in risk

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A well-balanced individualized diet including lean protein sources, vegetables, fruits, whole grains, and healthy fats in moderation is the best diet to nourish your body while working on preventing gastrointestinal symptoms

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