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By protecting cells from oxidative damage and supporting DNA repair mechanisms, glutathione injections may help promote cellular health and regeneration

They are not a magic shortcut, nor a substitute for healthy eating, movement, or medical guidance

Adding an electrolyte supplement or electrolyte-rich drinks to your routine may also help address both fluid and mineral loss, particularly if nausea has been a factor

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Intramuscular water retention looks and feels different from the subcutaneous bloating that makes you look soft