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However, emerging research and clinical experience point towards a pattern that looks very similar to a Mediterranean style way of eating: Mostly whole, minimally processed foods Lots of vegetables and some whole fruits High fibre whole grains and legumes Regular intake of healthy fats from olive oil, nuts, seeds and oily fish Adequate lean protein at each meal Within this framework, your diet should be tailored to your preferences, medical needs and any other health conditions
10.1152/ajpendo.00463.2010 19 ErbilD.ErenC
For many, the benefits far outweigh the risks
Add shredded chicken breast, turkey, white beans, lentils, or tofu
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Note : It may take time for your body to adjust to more fiber
