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Typical interventions consist of a protein-heavy diet to provide for muscle and collagen, regular sleep timing to take advantage of the better sleep so many experience, and moderate resistance training to grow lean mass
Magaji et al., also found anxiolysis and anti-psychotic effects of 14-days treatment of resveratrol in mice model of anxiety and schizophrenia [119]
Eating, and especially eating carbohydrates, raises insulin, and elevated insulin suppresses the very GH pulse the protocol is trying to create
If your recovery has stalled or your labs dont match how you feel, its time for a deeper evaluation
Biochim Biophys Acta 268:305312 Terai Y, Ueno H, Ogawa T, Sawa Y, Miyagi A, Kawai-Yamada M, Ishikawa T, Maruta T (2020) Dehydroascorbate reductases and glutathione set a threshold for high-lightinduced ascorbate accumulation