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doi: 10.1016/j.jbc.2022.102077, 130
SUGGESTED SUPPLEMENTATION Acetyl-L-carnitine: 1000 2000 mg daily R-Lipoic acid: 240 480 mg daily Vitamin C: 1000 2000 mg daily Vitamin A: 5000 IU (as 90% beta-carotene and 10% acetate) daily in divided doses Vitamin E: 100 400 IU alpha-tocopherol and 200 mg gamma-tocopherol daily Zinc: 30 mg daily Coenzyme Q10 (as ubiquinol): 100 300 mg daily Fish oil (with olive polyphenols): providing 1400 mg EPA and 1000 mg DHA daily Ginkgo biloba
L-carnitine modest, shrinking effect A 2016 meta-analysis of 9 RCTs (n=911) found carnitine users lost about 1.33 kg more than controls, and a larger 2020 meta-analysis of 37 RCTs (n=2,292) found roughly 1.21 kg
Research Disclaimer: Doses reported below are from published preclinical research protocols