The form of cobalamin used in most nutritional supplements and fortified foods, cyanocobalamin, is readily converted to 5-deoxyadenosylcobalamin and methylcobalamin in the body
Vegans, Vegetarians, and People on Calorie-Restrictive Diets Red meat, chicken, fish, and dairy products are good sources of carnitine
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dose absorption ratio Cyanocobalamin requires conversion to metabolically active cobalamin
The preservative inhibits microbial growth, allowing repeated sterile withdrawals from a single sealed vial when aseptic technique is followed
You can boil it down to this: If you are giving it to yourself consider using your thigh