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2025 Jan 27;26(3):1098
Its not just about preference its all about something called intrinsic factor If your body doesnt produce enough intrinsic factor, you wont absorb B12 properly from food or tablets no matter how many you take
The dose may be reduced based on laboratory test results, after 3 to 4 weeks of therapy
Vitamin B-12 Vegetarians and vegans are more prone to B-12 deficiencies because the nutrient primarily occurs in animal products
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