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Insulin is the antagonist of growth hormone

Negative evidence: A study in Indonesian individuals showed that supplementation with glutathione combined with vitamin C, alpha-lipoic acid, and zinc did not significantly lighten skin compared to placebo (Sitohang et al., J Clin Aesthet Dermatol, 2021) [63]

The most commonly reported effects are mild headache, light water retention, mild appetite increase, and tingling in the hands or feet

Stick to bananas, rice, applesauce, peeled and grated apple, and toast (BRAT diet)

Psychoneuroendocrinology 38, 25852597 (2013)

It is particularly important for pregnant women, as it supports fetal development and helps prevent neural tube defects