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So typically that means having a late lunch if you skip breakfast, or if you prefer to skip dinner, you can skip that. When you fast, your liver compensates for the lack of food by initiating gluconeogenesisa process where the liver transforms lactate, amino acids, and glycerol into glucose for energy

Unsurprisingly, given how common gastrointestinal side effects are, the study confirmed that theres a risk of more serious issues, including gastroparesis (paralysis of the stomach) and inflammation of the colon, as well as pancreatitis

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In addition to common side effects, it is also important to discuss the potential for depression, says Zhaoping Li, MD, professor of medicine and chief of clinical nutrition at UCLA in California

Published online October 8, 2024