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Clinical and Experimental Immunology, 124, 2906
People who continued to take the medication lost an additional 5 percent of their original body weight, for a total average weight loss of 25 percent over the 88-week study
[PubMed ID: 18945920]
Diabetes Spectrum , 149-153
A practical protein goal for many people looks like this: Women 2535 grams per meal 90120 grams per day Men 3545 grams per meal 120150 grams per day Pair that with strength training, hydration, and a realistic meal structure, and you have a much better chance of supporting lean muscle while working toward fat loss goals
doi: 10.4239/wjd.v7.i17.354 72 GallwitzB
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