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YOUR WEEKLY SUMMER READY TEMPLATE Protein anchor : aim for protein at each meal Produce daily : fruits/veggies for volume + micronutrients Movement : walk most days + strength 23x/week Sleep : protect it like its a supplement (because it is) HOW TO EAT SO YOU FEEL GOOD ON GLP-1s If you feel nausea or reflux, these basics often help: Smaller meals Avoid greasy/high-fat foods Dont lie down right after eating WHAT TO TRACK (BESIDES THE SCALE) Waist measurement (weekly) Energy and sleep Strength progress Hunger/cravings Summer ready isnt about suffering
FDA approved semaglutide delivers a verified dose and a formulation that has been tested in large trials, so weight loss expectations and titration steps are standardized
It is beneficial to take a brief walk for a few minutes after each meal
What are the side effects of GLP-1 medications
J Biol Chem 1999;274:19228-19236
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