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During the first 4 weeks, you may notice mild appetite changes and early side effects like nausea, bloating, diarrhea, constipation, and gastrointestinal problems

The Role of B12 in Metabolism Vitamin B12 helps convert fat and protein into energy, supporting healthy metabolic function

Vitamin B12 deficiency can lead to the development of megaloblastic anemia, demyelination, and other types of neurological damage

(No pass, no play!) PRO TIP: It is also worth noting that high doses of vitamin C (ascorbic acid) may destroy vitamin B12

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