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Getting enough protein is key to maintaining muscle mass as you lose weight, as well as supporting other essential body functions like metabolism, the immune system and more

Therefore, histamine is essential in immune reactions, digestion, and neurological function

First, fiber will slow down digestion, keeping you fuller for a more extended period

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and a lot of lean mass

The GH-IGF-1 cascade activated by this combination enhances muscle fiber repair and post-exercise recovery, making it highly relevant in regenerative and performance-related studies