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Mt nh gi rt ra t 13 nghin cu khc cho thy b sung t nht 500mg vitamin C mi ngy gip gim ng k lng cholesterol c hi (LDL), khong 7.9 mg/dL v lng cht bo trung tnh trong mu, khong 20.1 mg/dL

There are two main types of cholesterol: LDL (low-density lipoprotein) : Often called bad cholesterol, it can build up in the artery walls and form plaques that block blood flow

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Reflects better baseline health in people who can afford expensive supplements and prioritise self-care

In this case, the body cannot absorb B12 from food because it lacks a necessary protein