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Foods rich in Vitamin B12 include beef, liver, poultry, fish (like salmon and tuna), eggs, dairy products, and fortified cereals
It is used by people looking for anti-aging solutions or to improve skin texture
Heres what the science says
There are people who have normal BMIs that are still obese by measured body fat standards, and we like to get people down to a normal body fat, especially the visceral fat, that stubborn belly fat that leads to prediabetes or fatty liver, says Dr
Cons Absorption may vary between individuals
Concomitant deficiencies (iron, folate), chronic illness, or drug interactions may blunt clinical response and warrant further evaluation
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