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In contrast, the compensatory glycolysis ( Figure 10D ) already increased at 24 h pi and maintained the higher level until the end of the trial
IGF-1 Actions: Promotes muscle cell growth and repair Stimulates fat breakdown (lipolysis) Enhances protein synthesis Supports bone and joint health Increases insulin sensitivity (in moderate doses) Key Points to Know: HGH is the signal, but IGF-1 is the workhorse behind most of the effects athletes want
Combining all three creates a comprehensive repair environment
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