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Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections

Turok or your care provider will recommend the appropriate frequency based on your health goals and B12 levels

Methionine also functions to protect our neurological system

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Amino acids are the building blocks of proteins and play a crucial role in almost every biological process, including muscle repair, neurotransmitter function, and nutrient absorption

For individuals with mild to moderate deficiencies, oral supplements, sublingual tablets, or dietary adjustments may suffice