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We get vitamin B12 from the food we eat - it can be found in meat (esp organ meat - liver), fish, shellfish, dairy products, eggs, some fortified breakfast cereals, and fermented foods
Naturally, when the body undergoes stress, the hypothalamus is stimulated and releases corticotropin-releasing hormone (CRH)
doi:10.4061/2010/876940
The main risk is digestive discomfortbloating, mild constipationespecially if youre not used to a concentrated gelatin dose
For general maintenance, high-quality OTC brands with transparent ingredient disclosure and third-party COA are appropriate