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Keep a diary of: Digestive changes: Are you more constipated

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Research vendors sell the raw compound for laboratory work, so a research vial costs far less

Precautions References In a randomized, single-blind, placebo-controlled trial including 150 obese participants, individuals received either 16g per day of native inulin or maltodextrin (placebo) along with dietary advice focused on consuming either inulin-rich or inulin-poor vegetables