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Nature 493 , 684688 (2013)

When you are eating far less, it is easy to skip the vegetables and fruit that keep digestion moving, which is how constipation creeps in

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Vaseem Choudhary usually recommends 30C potency, 3 pellets daily, preferably in the evening for 4 weeks When to use: When pigmentation appears related to digestive or liver issues Benefits: Can treat liver dysfunction that causes skin discoloration Graphites Indications: Pigmentation with rough, hardened skin Specific symptoms: Thickened skin, tendency towards eczema, skin cracks easily How to use: Homeo Care Clinic protocol is 30c potency, 3 pellets two times a day for 3-4 weeks When to use: Pigmentation with thickening of skin or past history of eczema Benefits: May relax skin texture while slowly eliminating discolouration Pulsatilla Indications: Pigmentation that changes or moves around or in appearance Specific symptoms: Changeable skin states, worse in warm air, better in open air How to use: Dr