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Taking B12 too close to bedtime can be stimulating for some people and may make it harder to fall asleep or stay asleep. If you notice any change in your sleep after starting B12, simply move your dose earlier in the day and track how you feel
However, as Miller says, the research linking B12 with bone health only shows an association, not a cause-effect relationship
No clinical data supports any administration regimen, schedule, or combination with other compounds
Users who continue aggravating activities during treatment often see minimal benefit
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Why am I deficient in Vitamin B12
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