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Case in point, 7 days of L-citrulline supplementation at a daily dose of 6 g significantly increase plasma citrulline, arginine, and nitrite levels, VO 2 kinetics, in response to moderate intensity (70% VO 2 peak) exercise performance [18]

As you become comfortable with basic movements, progressively increase the challenge

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Additionally, monitoring blood glucose levels more frequently during this transition period can help identify any need for adjustments to other medications or lifestyle interventions

Following a consistent schedule can reduce the risk of interactions and make each medication more effective