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Step 2: Extend your fasting window After several days or a week, move to a brunch fast of 14:10, then 16:8 intermittent fasting, and then to 18:6 intermittent fasting

It means that anyone using it should understand they are in largely uncharted territory and proceed with appropriate caution and monitoring

Discard any remainder after this period

18:6 fasting is a more intense fast than other forms of IF, so it may produce longer and greater results