Use a tracking app to ensure you are meeting at least 1,000 to 1,200 calories (women) or 1,200 to 1,500 calories (men) per day
Fortunately, B12 supplementation can help to improve these symptoms, with improvement typically seen within days to weeks
it takes about a month to be noticeable but makes a difference in how my body has reacted with the gym
If a rash, hives, swelling, or trouble breathing shows up, stop use immediately and seek medical care
Co-enzyme B12 also interacts with the enzyme methionine synthase (5-methyltetrahydrofolate-homocysteine methyltransferase), required for the conversion of homocysteine to methionine, which is essential for folic acid metabolism and the formation of thymine, which is a component of DNA
B12 injections are safer than corticosteroids, so the slower treatment may be worth it for those in pain