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Meanwhile, L-theanine an amino acid primarily found in tea leaves is praised for its calming effects and ability to enhance cognitive function without causing drowsiness

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Researchers also investigate its involvement in: * Cellular energy production * Exercise performance support * Muscle recovery studies * Brain function research * Cardiovascular health studies Popular Types of L-Carnitine There are several forms of L-Carnitine available, each commonly searched for different purposes

| | Time to read 3 min Youve probably notice the name C arnitine floating around and youre probably wondering what it is, what it does and what one is the better option for you

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