intramuscular b12 injection sites How to self-inject vitamin - Overview A Guide to Proper Injection

If your caregivers have told you which muscle to use, follow their directions

You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency

The NHS notes pain and itching at the injection site as common and self-limiting

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Does it cause "Ozempic Face" or muscle loss