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Some plant-based milks, cereals, and nutritional yeast are fortified with B12, which can certainly help
While Vitamin B12 can be taken orally through supplements, the most effective way to replenish your body is through injections, which deliver this essential nutrient directly into your bloodstream for faster, more reliable absorption
Comparing the sublingual method to vitamin B12 injections, research found that taking B12 under the tongue had a higher absorption rate, making it a better option (Bensky, 2019)
Vitamin B-12 injections may aid in energy, mood and memory
Anecdotal evidence suggests that people who receive B12 injections before or after drinking report feeling more alert and less fatigued
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