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Wu Y, Whiteus C, Xu CS, Hayworth KJ, Weinberg RJ, Hess HF, et al

Foods rich in antioxidants include: Berries: blueberries, strawberries, raspberries, and blackberries Dark chocolate Nuts: pecans, walnuts, pistachios Beans: kidney beans, black beans, pinto beans Vegetables: spinach, kale, broccoli, Brussels sprouts, artichoke Green tea Spices: cilantro, cinnamon, turmeric, cloves Tomatoes Red wine Avoid factors that deplete glutathione Avoid factors that deplete glutathione levels, including these: 3,4 A diet high in processed foods Alcohol Chronic diseases such as diabetes, heart disease, and cancer Excessive or prolonged physical activity Exposure to heavy metals Exposure to pollution, radiation, and environmental toxins Infections Poor nutrition Sleep deprivation Smoking Oral glutathione may not be an effective way to supplement glutathione, as digestive enzymes may break it down

At Perfect B in Doral, IV therapy is physician-led and offered in a medical aesthetics environment, screened and dosed based on what the patient is actually trying to achieve, as part of our supervised IV vitamin cocktail program, which sets out how formulations are selected, dosed, and combined with in-clinic care for Miami and Doral patients

Giannaccare G, Pellegrini M, Senni C, Bernabei F, Scorcia V, Cicero AFG

Vitamin C contributes to the protection of cells from oxidative stress*

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