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We break down: Why blood sugar goes up (and why thats not a bad thing) What CGMs actually tell you (and what they dont ) How stress, sleep, and undereating mess with your blood sugar Common myths around spiking, bonking, and insulin Whether high-carb fueling is risky or actually the point Why your oatmeal might be lying to you How to build more satisfying meals and snackswithout tracking every gram And of course, the history of medical professionals tasting pee, becasue, of course