B12 also plays a role in maintaining your nerve cells, helping them work properly and keeping your brain sharp
In fact, vegans really need to take a B12 supplement or fortified food products in order to stay healthy
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Several small studies suggest that dysautonomic syndromes, such as orthostatic hypotension, postural orthostatic tachycardia syndrome (POTS), and syncope are associated with vitamin B12 deficiency and may be improved by vitamin B12 therapy (33
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