While scientific research is still catching up, many swear by the benefits of vitamin B12 for its role in speeding up recovery, thanks to its ability to improve metabolism, improve mood, and support nerve function
Also, plunging syringe too fast can hurt
Still feeling sore long after your workouts
25-27 gauge, 5/8 inch for subcutaneous (SC) Alcohol prep pads Sterile gauze or cotton balls A small adhesive bandage A puncture-resistant sharps container (required for safe needle disposal) Keep your vials somewhere cool, dry, and dark a cupboard or drawer held roughly between 15 C and 29 C (about 5985 F) works well, away from windowsills and temperature swings
Reported reactions can include: Nausea Diarrhea Dizziness Working with a qualified medical provider helps minimize these risks
What Does B12 Pair Well With