Strala Yoga von Tara Stiles AYUsync 206 x 241 mm

206 x 241 mm

Versatile all-round yoga block for different yoga exercises

The Rudra yoga hoodie is particularly comfortable thanks to the side pockets and the hood with drawstring

Rudraksha Mala

allowing the asana to be performed gently and in a stable manner

Strala Yoga von Tara Stiles AYUsync 206 x 241 mmIn her book STRALA YOGA, Tara Stiles presents her yoga program of the same name. Strala is a made up word and means to shine or radiate from within . This is achieved through an interplay of balance, strength and mindfulness. It is particularly important to bring movement and intuition into harmony. No strict rules, just let the body decide for itself what is good for it. Illustrated throughout and explained step by step. With the STRALA program,