Achtsam in drei Atemzügen von Doris Iding YSTnot_sync The design is an eye-catcher

The design is an eye-catcher par excellence

The recycled polyester is made from yarn from New Life – here form recycled PET bottles are the raw material for the polyester yarn

diese müssen für eine Zertifizierung drei Jahre lang ohne synthetische und chemische Düngemittel bewirtschaftet werden

Lying height: 62 cm

Die Arbeitsbedingungen und die Entlohnungen erfolgen nach den strengen EU-Gesetzen

Achtsam in drei Atemzügen von Doris Iding YSTnot_sync The design is an eye-catcherOut of your head into your body! This book is aimed at all those who are restless and rushed and who find that meditation and relaxation courses tend to cause stress rather than a blissful smile. Mindfulness teacher Doris Iding knows from experience that for some people, sitting in silence for five minutes is torture. Based on this observation, the author has developed this exercise program for more serenity and body awareness. The starting point is a